Posts Tagged ‘health’

Updated, Finally

Tuesday, May 18th, 2010

Okay, people, I am still here!  I know it’s been a while but we’ve had a bunch of crazy stuff going on.  Between hail damaged roofs and cars, and lightning catching people’s houses on fire, we just haven’t know which way was up.  The best part is, none of that crap really matters because when it comes down to the nitty gritty, God is in control.

So I’ve managed to stick to my healthy eating lifestyle, and as of now, I’ve dropped somewhere between 15 and 20 lbs.  I recently gave blood at work for the OBI blood drive, and got my free blood checkup thingy.  The results were good.  Really good!  I was thinking that they looked better than anything over the passed 3 year, but when I looked over my entire history of blood donation, these stats are actually the best that I have ever had, and I have been giving blood since 1998!  I really owe it all to the support that I have gotten from my wife, and my recent decision to start taking control of things in my life, and being a victim of circumstances.

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I am super excited about this summer.  Lots of good stuff coming up.  I went to Home Depot with Candy the weekend before last and bought up a bunch of stuff to use for remodeling our bedroom.  We plan to repaint, stain and replace trim, stain and replace doors, and scrape and retexture all of the walls and the ceiling.  Should be a real big project, but I know our bedroom will really look nice when we are done.  Then, of course, it’s on to the remaining rooms that need refinishing.

Do You Need a Change?

Friday, April 16th, 2010

A few weeks ago I had a real life-changing, scary experience.  As I sat at my desk doing my sedentary programming job, and I realized that the pain and tightness that I was feeling in my chest might be more than just heartburn.  I started to research what I was feeling online, and I ran across multiple sites advising me to call 911 because it could be a heart attack.  So, being the bull-headed, stupid guy that I am, I decided to DRIVE MYSELF to the hospital (Please, do as I say and not as I do: If you are feeling chest pain, call 911 or have someone else drive you to the hospital!). 

After calling my wife and telling her what I was doing, I drove myself to the hospital.  I began to think…  I thought about how out of shape that I’d become.  I thought, dang; I am only 30, I can’t be having this problem already.  I wondered, Who will take care of my family if I were to die right now?  I made a plan.  I decided, that after I got some answers about what was wrong with me, I was going to change my life.  I decided that I wanted to live.

I arrived at the ER within a few minutes, I was given a vitals check that was slightly abnormal, but not anything alarming, and I waited.  I had a chest x-ray taken and an EKG, everything was normal.  I was so happy, yet confused about why I felt the way that I did.  The ER doctor diagnosed me with pleurisy and prescribed me some pain meds and Prevacid.  I was on my way.  I was not on my way back to life as usual, but on my way to something better.

I scheduled an appointment with my doctor as a follow-up to discuss what was wrong with me, and why I was not feeling well, and his news for me was as expected.  He said that although I was healthy, I needed to consider losing weight, because he said that it was the only apparent risk to my health that I had.  I agreed with him, and went home to start my new plan of eating healthy and living better.

I can say now that I have been eating healthier, lighter meals for 3 weeks and I feel great.  With the help of my wife, Candy, I have had support and meal planning with healthy amounts of fruits and veggies and a controlled portion of other stuff.  I do seem to have lost some weight, and I can tell my clothes fit better.  The biggest change is my view of life.  I have learned not to take people or moments in time for granted.  My appreciation for my wife and kids has never been stronger.  I am being sure to soak up every moment and seize every opportunity to spend quality time with them.  I know that we only have one chance at life here, and we need to make the most of it. I know that my faith in Christ has secured my place in Heaven, but as Kenny Chesney says, “Everybody want to go to heaven, but nobody wants to go now”.  I challenge everyone who reads this to take a look at your own life, and see if a change would do you some good as well.